Brutally Honest Guide to Losing Weight Has Gone Viral

Aaron Bleyaert took to his Tumblr blog to explain to everyone how he managed to lose weight. During the last year, Bleyaert has lost 80 pounds and he looks incredible. People keep asking for his secret so he decided that instead of answering each question individually, he’d honestly, and openly, share his journey with the world — breaking it down into 4 steps. The result is nothing short of brilliant.

Here’s what he had to say.