- Publish Date
- Monday, 11 January 2021, 12:20PM
Was mindfulness part of your New Years Resolution? This could help!
Normally, we head to Netflix to binge our fave comfort shows but now the streaming platform has changed up their programming to helping us be more mindful in 2021...
The mindfulness app 'Headspace' has teamed up with Netflix to create an animated meditation series to help with focusing, stress, anger and more.
Headspace Guide to Meditation is narrated by Headspace co-founder Andy Puddicombe- who has the perfect voice to
Whether you want to learn more about the tools to build a meditation practice or explore the science behind it, Headspace Guide to Meditation makes it simple (and binge-worthy)".
Check out the trailer below, and check out the series available NOW on Netflix.