In need of a better sex life? 'Get some sleep' researchers say

Publish Date
Sunday, 1 April 2018, 1:10PM
Photo / Getty Images

Photo / Getty Images

Is your sex life getting a little stale? Are you finding that it just isn't 'happening' too often anymore?

Researchers have claimed that the increased stress and anxiety from not getting enough sleep is a catalyst for a ruined sex life. 

For women in particular, being too tired is the most common reason couples are skipping intimate time in the bedroom.

Also, the same study found that just an hour extra sleep each night led to an increased desire to have sex in 14% of the women that took part in the study.

So there you have it, get the basics of sleep right, and things will start happening from there!