- Publish Date
- Friday, 21 December 2018, 10:59AM
You know the drill, every year you make a vague resolution to 'eat healthier' or 'get into shape,' and then a week later, you're eating a tub of ice cream on the couch binge watching Friends for the 6th time in a row.
While there's nothing wrong with having an overarching goal for the year, none of us are perfect, which is why many young adults are opting for a different goal setting scheme in 2020.
Instead of having one or two resolutions, the idea is to have 20 items for 2020 you want to achieve for the year - AKA: 20 for 2020 or 2020 bucket list.
So if your New Years Resolution is "To Eat Healthier" some of the items on your list could be "Try 12 New Healthy Recipes" or "Start A Vege Garden."
The idea is to make the items as specific as possible so you know when you've achieved them. Think of it as a to-do list with a mix of aspirational goals as well as things you just want to get over and done with by the end of the year.
To give you an idea of things you could put on your list, here are some examples:
The idea was made popular by Author Gretchen Rubin on her Happier podcast series.