- Publish Date
- Wednesday, 16 August 2017, 1:57PM
There are more diet trends around than you can poke a stick at!
Sooo what one is the best one?
Celebrity trainer Justin Gelband is here to help you forage through the diet options.
The New York-based fitness fanatic who trains some of the most famous Victoria's Secret models has revealed he is a huge fan of the controversial Paleo, or "caveman" diet which is low-carb and high fat.
He also blasted so-called juice detoxes and argued they do not work as a method to shed pounds.
So what is a Paleo diet? The diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains - and has its advocates and critics.
Bachelor star Art Green is a massive fan of the Paleo diet - even being the Director of Paleo food brand Clean Paleo.
Apples, bananas, oranges, avocados, pears, strawberries, blueberries etc
Broccoli, kale, peppers, onions, carrots, tomatoes etc
Beef, lamb, chicken, turkey, pork, veal etc
Salmon, trout, haddock, shrimp, shellfish etc
Nuts and seeds
Almonds, walnuts, hazelnuts etc
Natural healthy fats
Lard, coconut oil, olive oil etc
Do not eat
Milk, cheese, ice cream, butter, milk and white chocolate
Bread, pasta, rice, wheat, spelt, rye, barley
Burgers, hot dogs, pizza, doughnuts, breakfast cereals, chips
Soda, fruit juice, table sugar, candy, cake, ice cream
Beans, lentils etc
Unless it's distilled liquor - but no mixers
He also insisted that "85 per cent of what you do is what you eat".