Khloe Kardashian's post-baby body diet and exercise tips

Publish Date
Saturday, 9 June 2018, 10:26AM
Photo/Instagram

Photo/Instagram

She has hosted two seasons of the hugely popular Revenge Body, helping ordinary people slim down to become the best possible versions of themselves.

And after welcoming daughter True less than two months ago, Khloe Kardashian, 33, is on continued mission to whip back to her pre-baby body, as detailed on her website.

Mommy’s Little Love

A post shared by Khloé (@khloekardashian) on

The reality TV star, who has already lost a reported 30lbs (13kg) since giving birth, revealed she's on a low-carb diet which involves "one tablespoon of jam and one tablespoon of almond butter" before she heads to the gym for her early morning workout.

A keen workout enthusiast, Khloe was left devastated last month when doctors banned her from doing any heavy exercise following the birth of True.

But as well as re-forming her exercise groove, Khloe has now found what works for her when it comes to her diet in order to shift the extra pounds.

Detailing all on her website, the beautiful blonde, who has decided to stick by cheating beau Tristan Thompson, revealed: "I'm currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me.

"It has lots of protein, so I'm able to go all out at the gym, but the best part is that I'm never hungry because I'm always eating!"

To give fans an insight into her regular day, she revealed she begins with a tablespoon of jam and almond butter - giving her enough energy to undertake her gruelling morning workout.

The fitness session is followed by two eggs, one cup of oatmeal and one cup of berries or other fresh fruit.

Confessing that she can never "go hungry" at mid-morning she will have "a piece of fruit with a handful of almonds."

"To hold you over until dinner, grab another handful of almonds with a cup of vegetables, like cherry tomatoes," she revealed of her lunch and late afternoon food intake.

A post shared by Khloé (@khloekardashian) on

Khloe's diet places comes hot on the heels of InTouch Weekly claiming the Keeping Up With The Kardashians star has already lost 30 lbs after welcoming the little girl thanks to consistent workouts.

Before she was pregnant, the 5ft10in star revealed she was 128lbs (58kg).

This comes after Khloe took to Snapchat to confess that doctors prohibited her from heavy exercise following the birth of sweet daughter, True.

The TV star revealed: "Today is the first day that I've been allowed to work out with my trainer.

"And I'm super excited, I had my first workout and I'm so exhausted but it feels so good to finally sweat again and feel like I'm evolving and doing something for my body and mind."

This article was first published on NZherald.co.nz and republished with permission